CBT, or Cognitive Behavioral Therapy, represents a prominent approach in psychology that focuses on the interconnectedness of your beliefs, feelings, and responses. Essentially, it posits that it's not the events themselves, but rather how you understand them that significantly impacts your internal state. This healing model promotes you to identif

Cognitive behavioral therapy (CBT) empowers individuals to pinpoint their thought patterns and understand how these thoughts influence their feelings and behaviors. By systematically examining your cognitive patterns, you can gain significant knowledge into the core causes of your struggles. This process often involves maintaining a thought journal